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I am Sil Anen. Come chat and meet my friends.
Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
Brooke Applegate holds a degree in anthropology. She is Director of Education at the Los Angeles Arboretum, urban tour guide, world traveler, professional Whimsey Maker, and deep thinking Joy Seeker. She is also one of my dearest friends. In this first of a two-part talk, we talk about world travel, museum workshops, connecting with children, connecting with bugs, urban tours, and so much more!
SHOW NOTES:
Los Angeles Arboretum - https://www.arboretum.org/
WeVenture LA - https://weventurelosangeles.business.site/?utm_source=gmb&utm_medium=referral
Kidspace Children's Museum - https://kidspacemuseum.org/
TRAVEL LINKS:
Sapa Sisters Trekking Adventures - https://sapasisters.com/
Wife-Pulling: Marriage Customs of the Hmong People | Vietnam Is Awesome - https://vietnamisawesome.com/news/wife-pulling
International Women's Day - https://www.internationalwomensday.com/
NOTABLE LOS ANGELES AND HOLLYWOOD LINKS:
Rise of Talkies: When Hollywood Learned to Talk, Sing, and Dance | The New York Times - https://www.nytimes.com/2010/01/17/movies/homevideo/17kehr.html
Biddy Mason Memorial Park | Los Angeles Conservancy - https://www.laconservancy.org/locations/biddy-mason-memorial-park
(Lilian Disney's Secret Garden) Blue Ribbon Garden | DowntownLA.com - https://downtownla.com/go/blue-ribbon-garden
The Hollywood Roosevelt Hotel / Gallery - https://www.thehollywoodroosevelt.com/gallery
The Hollywood Museum - http://thehollywoodmuseum.com/
(Graumann's) The TCL Chinese Theater IMAX - http://www.tclchinesetheatres.com/
(The Egyptian) American Cinematheque - https://www.americancinematheque.com/
Hollywood Forever Cemetery | Wikipedia - https://en.wikipedia.org/wiki/Hollywood_Forever_Cemetery
Miceli's Restaurant - https://www.micelis.restaurant/contact/
Boardner's - https://boardners.com/
Good Times at Davey Waynes - https://goodtimesatdaveywaynes.com/
The Bradbury Building | The Los Angeles Conservancey - https://www.laconservancy.org/locations/bradbury-building
(Chinatown Welcome Dragons) Chinatown Gateway Monument | Historical Marker Database - https://www.hmdb.org/m.asp?m=183620
NOTABLE BUGS AND INSECTS WE TALKED ABOUT:
Madagascar Hissing Cockroaches | Los Angeles Zoo - https://www.lazoo.org/explore-your-zoo/our-animals/invertebrates/cockroach-madagascar-hissing/
Introducing Decomposers | Science World - https://www.scienceworld.ca/resource/introducing-decomposers/
Lady Bug Facts and Photos | National Geographic Kids - https://kids.nationalgeographic.com/animals/invertebrates/facts/ladybug
MOVIES, BOOKS, & SONGS THAT WE TALKED ABOUT:
Cleopatra - Reissue Trailer | Turner Classic Movies - https://www.tcm.com/video/88941/cleopatra-1934-re-issue-trailer
Rush Hour (1998) Trailer | Movieclips Classic Trailer - https://www.youtube.com/watch?v=JMiFsFQcFLE
Shanghai Girls by, Lisa See - https://www.lisasee.com/books-new/shanghai-girls/
(correction: the book is called Shanghai Girls, not Beautiful Girls.)
"Ride of the Valkyries" by Wagner (Royalty Free Music) | RoyaltyFreeMusic | YouTube - https://www.youtube.com/watch?v=aFKvalWABMU
Monday Jun 27, 2022
Monday Jun 27, 2022
Walter McKinley Lewis is a Retired Coast Guard Hospital Corpsman Senior Chief Petty Officer. Here his story of escaping the segregated south to becoming platoon leader at Boot Camp and continuing to follow his passion in the Coast Guard, where he was a helicopter SARs medic and “Doc” on the ice cutter, Glacier which travelled to Antarctica three times while stopping at some of the world’s most amazing ports. There were sports, too: football on the ice at zero degrees, softball in New Zealnd, and a thrilling basketball game in Fiji that you have to hear to believe! Walter ranked out in the Coast Guard, retiring after 28 years of service, but his adventures and insatiable zest for life continue.
Please be aware that it carries a warning for historical recounting of a tragedy in Vietnam, in which Walter opens up about a friend’s death. It is hard to listen to and may be triggering to some, so please be aware of this subject matter.
SHOW NOTES:
Bunkie, LA | Wikipedia - https://en.wikipedia.org/wiki/Bunkie,_Louisiana
Cottonport, LA | Wikipedia - https://en.wikipedia.org/wiki/Cottonport,_Louisiana
Ho Chi Minh Trail | Wikipedia - https://en.wikipedia.org/wiki/Ho_Chi_Minh_trail
Drake's Passage | Wikipedia - https://en.wikipedia.org/wiki/Drake_Passage
Admiral Richard E. Byrd - Self-Isolated at the End of the World | NYT - https://www.nytimes.com/2020/05/05/science/antarctica-byrd-distancing-expedition.html
Timeline Robert Scott's Expedition | American Museum of Natural History - https://www.amnh.org/exhibitions/race-to-the-end-of-the-earth/scott/timeline
McMurdo Station | NSF - https://www.nsf.gov/geo/opp/support/mcmurdo.jsp
Race to the South Pole: Scott and Amumundsen | Royal Greenwich Museum - https://www.rmg.co.uk/stories/topics/race-south-pole-scott-amundsen
Amundsen Becomes First to Reach South Pole, December 14, 1911 | ScientificAmerica - https://www.scientificamerican.com/article/south-pole-discovered-december-14-1911/
George Washington Gibbs, Jr. Defied Danger and Racism to Become the First African-American to Visit Antarctica | Smithsonian Magazine - https://www.smithsonianmag.com/history/george-washington-gibbs-jr-defied-danger-and-racism-become-first-african-american-visit-antarctica-180971568/
MOVIES & SHOWS THAT WE TALKED ABOUT:
Twelve Years A Slave - Official Trailer - Searchlight Pictures | YouTube: https://www.youtube.com/watch?v=z02Ie8wKKRg
Bonanza (Ben Cartwright) - Death On Sun Mountain - Grjngo-Western Series | YouTube: https://www.youtube.com/watch?v=bwIraTNNZfk
The Help (2011) Movie Trailer (HD) - Movieclips Trailers | YouTube: https://www.youtube.com/watch?v=XOTkNsxhECY
Deadliest Catch Official Trailer - Original Productions | YouTube: https://www.youtube.com/watch?v=5BnWa7bHOLI
Monday Jun 20, 2022
Monday Jun 20, 2022
Soup Pha is a recording artist, entertainment TV host, Trusted Ambassador to the Royal Family of Cambodia, a humanitarian and historian of South East Asia. His father is a survivor of the brutal Khmer Rouge invasion of Cambodia, which Soup details in this episode. Warning: this episode is hard to listen to in its honesty and devastation of the Cambodian Genocide that occurred under Pol Pots dictatorship between 1975 and 1979. The material covered may be sensitive to some.
We also cover Soup's recording career, his experience as a 1st Generation American and a child of Cambodian and Thai refugees who is reconnecting with his roots. This is a heartfelt, touching and honest account that includes one of Soup's recordings at the end called, "Snam Kham".
FIND SOUP PHA -
https://www.instagram.com/soup_phaofficial/
https://www.facebook.com/soup.pha
https://www.facebook.com/khmertvinc/
9Khonong Media (Soup's video platform)| YouTube: https://www.youtube.com/channel/UCnFKK6w4G9sTKXgJi2qhIdA
SHOW NOTES:
Khmer Rouge | Wikipedia: https://en.wikipedia.org/wiki/Khmer_Rouge
Pol Pot | Wikipedia: https://en.wikipedia.org/wiki/Pol_Pot
Meet the Giant Rats That Are Sniffing Out Landmines | National Geographic: https://www.nationalgeographic.com/animals/article/151006-giant-rats-landmines-cambodia-science-animals
Using Trained Pouched Mice to Detect Landmines: Another Victory for Operant Conditioning | NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3120071/
This is a scholarly article on how these mice are trained, their accuracy in detecting mines, etc. It is interesting to note that among the scholarly articles that are available, one includes political opposition to the use of these mice despite scientific data to their enormous benefit because old mine excavation methods are preferred by certain groups.
Angkor | Unesco: https://whc.unesco.org/en/list/668/
Asian World Film Festival: https://asianworldfilmfest.org/
Angkor Exhibit: The Lost Empire of Cambodia | California Science Center: https://californiasciencecenter.org/exhibits/angkor-the-lost-empire-of-cambodia
The Aquarium of the Pacific: https://www.aquariumofpacific.org/
41st Lotus Festival - Los Angeles: https://www.laparksfoundation.org/laparks_events/2022-lotus-festival-2/
SONGS WE TALKED ABOUT:
True Love (song about Soup's grandfather who was never found) - Works Productions Films | YouTube: https://www.youtube.com/watch?v=CUxT0_IaLFE
Kruosa Knhom Knong Robob Kmoa Ngor Ngnit (song about Soup's father's experience during the Khmer Rouge invasion)- Soup Pha | YouTube https://www.youtube.com/watch?v=UVEBL38exS8
Christophe "Aline" Cover - Soup Pha | YouTube: https://www.youtube.com/watch?v=5skC5odmERI
Snam Kham(Love Bite) - 9Khanong Media | YouTube: https://youtu.be/Njo5KUtyK2M
The song at the end of this episode is called, "Valentine" by Khanongsak Phaiboon & Soup Pha: https://youtu.be/-zpoel-WKLs
FILMS WE TALKED ABOUT:
First They Killed My Father - Official Trailer (HD) Netflix | YouTube: https://www.youtube.com/watch?v=uS3Vp_quGCw
Parasite - Official Trailer (2019) Bong Joon Ho Film | YouTube: https://www.youtube.com/watch?v=5xH0HfJHsaY
RECIPES - INSECT CUISINE:
Crunchy Cricket Granola - Elizabeth's Kitchen Diary: https://www.elizabethskitchendiary.co.uk/crunchy-cricket-granola/
Cricket Flour Brownies - Edible Michiana: https://ediblemichiana.ediblecommunities.com/recipes/cricket-flour-brownies
Chef Hugo Ortega's Chapulines (Grasshopper) Tacos - Edible Houston: https://ediblehouston.ediblecommunities.com/recipes/chapulines-tacos
Please note: Sil Anen owns the copyright in and to all content in and transcripts of The Quaintrelle Podcast, with all rights reserved, as well as her right of publicity.
Unless explicit authorization is granted, no one may copy or use any portion of the podcast, Sil Anen's likeness or images, or The Quaintrelle Podcast name or logo for commercial purposes or uses, including commercial social media and websites that offers yours or promotes anyone else's products or services.
Monday Jun 06, 2022
Monday Jun 06, 2022
Melani Morose Edelstein is a librarian and information specialist, a former news journalist and Emmy winning television news producer, a current writer for Palos Verdes Magazine, and the CEO and personal historian of Legends and Legacies, a personal history service.
In this episode we cover so much about news, its transformation from pre-24-hour networks to today's endless information streams from a variety of sources. We also talk books and reading, how to find books that you will like, and especially how to help your kids find books that they will like, using the Five Finger Rule of Reading. We will also talk about the art of writing personal histories and the joys of reporting news and stories from a hyper-local perspective.
SHOW NOTES:
Legends and Legacies: https://www.melanimorose.com/
Selected articles by Melani Edelstein | Palos Verdes Magazine: https://palosverdesmagazine.com/author/melani-morose-edelstein/
Books And Reading Tips That We Talked About:
The Overstory by Richard Powers: http://www.richardpowers.net/the-overstory/
(*correction: we incorrectly called it, "The Understory")
"Why You Should Read, 'Moby Dick'", Sascha Morrell - TED Ed| YouTube: https://www.youtube.com/watch?v=mmoFxVqZ9z4
Whichbook - A new way to choose books, where the reader has control: https://www.whichbook.net/about/
Reading Journal Ideas: How to Keep a Reading Journal | Master Class: https://www.masterclass.com/articles/reading-journal-ideas#what-is-a-reading-journal
16 Best Free Audio Book Websites | Lifewire: https://www.lifewire.com/free-audio-books-the-15-best-sources-online-1357952
Miscellaneous Mentions:
Plant a Tree in Israel | JNF: https://usa.jnf.org/jnf-tree-planting-center/
Monday May 30, 2022
Monday May 30, 2022
Summer's right around the corner and my friend, April McCarthy, a clinical esthetician with 25 years of experience talks skincare! Learn the difference between chemical and physical sunscreen and the rules to applying both; as well as how much protection the various SPF's offer and for how long. We will also talk skincare routines, the difference between microdermabrasion and microneedling and what each will do for your skin; how to choose your skincare specialist, exfoliation, the power of water and so much more!
SHOW NOTES:
South Bay Med Spa - https://southbaymedspa.com/
How Much Money Do Americans Spend on Makeup | ICSID: https://www.icsid.org/business/how-much-money-do-americans-spend-on-makeup/
Melanoma Research Foundation (MRF): https://melanoma.org/
15 Benefits of Drinking Water | Medical News Today: https://www.medicalnewstoday.com/articles/290814#benefits
What's the Difference Between SPF30+ and SPF50+ | Cancer Council WA: https://www.cancerwa.asn.au/articles/news-2021/whats-the-difference-between-spf30-and-spf50/
Sunscreens - PMC | National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4577364/
Monday May 23, 2022
Monday May 23, 2022
Ana Maron is my honorary Prima. I spent nearly a lifetime thinking that we were cousins. She is owner of Saints or Sinners Racehorses, LLC, in partnership with her husband, Hans Maron.
She is an inspiration from her humble beginnings as a single parent scraping to get by to provide for her daughters while completing her education, to an entrepreneur that turned a home-based hobby, making personalized party products into an over $200k revenue earning business per year, in about 3 years time; to owning 42 thoroughbred race horses; and most recently, returning her blessings by starting a scholarship for single parents struggling to provide for their children and get through school.
SHOWNOTES:
Saints or Sinners Racehorses, LLC - https://saintsorsinnershorseracing.com/
SOS on Instagram: @anamaron or @anagmaron
SOS on Facebook: https://www.facebook.com/Saints-or-Sinners-Horse-Racing-LLC-139002558307768/?ref=page_internal
Bucket List Foundation: https://www.bucketlistfoundation.org/
Spectrum eCommerce Solutions/Brand Marketing Solutions: https://www.bms-us.com/
Alfred Munnings | Wikipedia: https://en.wikipedia.org/wiki/Alfred_Munnings
Monday May 16, 2022
Monday May 16, 2022
Danny Miguel is a film writer, director, producer, and editor. In short, he is a filmmaker and he shares his process, along with some great stories about the art of cinematography.
SHOW NOTES:
DANNY MIGUEL PROJECTS-
Official Trailer: Mexican Express (in post production)- State of Ability Productions | YouTube - https://www.youtube.com/watch?v=4Ue_PfLwRME
Official Trailer: Discredit (Silver Award Winner - Chautauqua Film Fest 2016)- State of Ability Productions | YouTube - https://www.youtube.com/watch?v=gw3-HOzHzAU
Excerpt: The Entry - State of Ability Productions | YouTube - https://www.youtube.com/watch?v=_4Jyf5iOWeM
Happen, Directed by Jerry J. Cunningham, DP Vince Taroc. First of second 'mystery box' series before "The Entry" - JJC Media | Vimeo - https://vimeo.com/311107913
Chapter 1.5 Team Formoso | State of Ability Productions | Vimeo - https://vimeo.com/194835570
I AM: The Deuce - I AM Docu Productions | Vimeo - https://vimeo.com/75372179
Different Eye by Go Nuts Films | IMDB - https://www.imdb.com/title/tt3095364/
Cranky - Vaughnworks Productions | YouTube - https://www.youtube.com/watch?v=lD571Pn-WiU
FILMS WE TALKED ABOUT:
Terminator 2: Judgement Day (1991) Trailer #1 - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=CRRlbK5w8AE
Gladiator (Official Trailer) - Paramount | YouTube - https://www.youtube.com/watch?v=P5ieIbInFpg
Gone In 60 Seconds (2000) Official Trailer - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=ap5RqRzjS6g
Public Enemies, Official Trailer #1 (Johnny Depp Movie) 2009 HD - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=Ee92mDZu_PI
Blow-Up Trailer (1966) - Cinedelica TV | YouTube - https://www.youtube.com/watch?v=Zu0-keZ4KKY
Hellboy 2: The Golden Army Official Trailer #2 (Ron Perlman Movie) 2008, HD - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=Yjivaeh5YOk
The World's Fastest Indian (2005) Official Trailer #1 - Anthony Hopkins HD - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=_WeSJ1-_hZg
Ford v. Ferrari Official Trailer HD - 20th Century Fox | YouTube - https://www.youtube.com/watch?v=zyYgDtY2AMY
FILMMAKERS WE TALKED ABOUT:
Jerry Bruckheimer - JBFilms https://jbfilms.com/
Don Simpson - IMDB - https://www.imdb.com/name/nm0800971/
Jean-Luc Godard - IMDB - https://www.imdb.com/name/nm0000419/
Michelangelo Antonioni - IMDB - https://www.imdb.com/name/nm0000774/
Jean-Pierre Melville - IMDB - https://www.imdb.com/name/nm0578483/
Steven Spielberg - IMDB - https://www.imdb.com/name/nm0000229/
Francis Ford Coppola - IMDB - https://www.imdb.com/name/nm0000338/bio
Martin Scorsese - IMDB - https://www.imdb.com/name/nm0000217/
Julian Hampton - IMDB - https://www.imdb.com/name/nm5970237/
Chad Peters - IMDB - https://www.imdb.com/name/nm2491059/
Jerry J. Cunningham - IMDB - https://www.imdb.com/name/nm2035100/
Ed Moy - IMDB - https://www.imdb.com/name/nm3514791/
Damian Apunte - IMDB - https://www.imdb.com/name/nm4363647/
BOOKS WE TALKED ABOUT:
Easy Riders, Raging Bulls: How The Sex-Drugs-and-Rock 'n Roll Generation Saved Hollywood, by Peter Biskind | Amazon - https://www.amazon.com/Riders-Raging-Bulls-Sex-Drugs-Rock/dp/0684857081
The Hunt For Dimitri, by Gayle Lynds | Amazon - https://www.amazon.com/Hunt-Dmitri-Thriller-Stories-Night-ebook/dp/B076H5K8ZV
Falling, by Chris Mooney | Penguin Books - https://www.penguin.com.au/books/falling-9781405911641
SONGS WE TALKED ABOUT:
Lose Yourself - EminemMusic | YouTube - https://www.youtube.com/watch?v=Wj7lL6eDOqc
ADDITIONAL MENTIONS:
Claudine Burnett - Claudine Burnett Books - https://claudineburnettbooks.com/
Kenny Youngblood - Official Website - https://kenny-youngblood.pixels.com/
Lions Dragstrip - Lions Automobilia Foundation Museum - https://lionsautomobilia.org/galleries/lions-drag-strip/
Monday May 09, 2022
Monday May 09, 2022
Paul Napora is a historian of everything Lomita, a small city in the South Bay area of Los Angeles. He is also an educator, artist, and rock n' roller with some great stories from his pizza delivery days. He is the creator and curator of two pages on META (formerly FaceBook): Lomita's Distant Past w/Pictures and Old Postcards from Southern California.
SHOW NOTES:
LomitaCity.com: https://lomitacity.com/
Lomita's Distant Past w/Pictures| META: https://www.facebook.com/groups/2072129686424525
Old Postcards of Southern California| META: https://www.facebook.com/groups/1565048520313077
The Hot & Tot Restaurant: https://www.thehotntot.com/
Zampreini Field/Torrance Airport| Wikipedia: https://en.wikipedia.org/wiki/Zamperini_Field
Manzanar National Historic Site (Because we briefly mentioned the Japanese detainment)| National Park Service: https://www.nps.gov/manz/index.htm
Augmented Reality App Lets Users Witness the Removal of Japanese Americans, by Josie Huang| Laist: https://laist.com/news/japanese-american-wwii-augmented-reality
Remembering the Ishibashi Family's Agricultural Legacy in Palos Verdes| Southbay: https://southbay.goldenstate.is/remembering-the-ishibashi-familys-agricultural-in-palos-verdes/
The Changing Face of Downtown: Surviving Change: Old Time Store Prospers, by Time Waters (About Wilson's)| Los Angeles Times: https://www.latimes.com/archives/la-xpm-1987-01-04-cb-1781-story.html
This Angle of Rich Strike Winning the Kentucky Derby Is Nuts - 2021| YoutTube: https://www.youtube.com/watch?v=8DsQyMvPwtg
SOME MUSIC WE TALKED ABOUT:
Suicidal Tendencies - Institutionalized| YouTube: https://www.youtube.com/watch?v=AdUBTE9JpgI
Mana - Rayando El Sol| YouTube: https://www.youtube.com/watch?v=EDkQB9b3cBw
Dio - Holy Diver| YouTube: https://www.youtube.com/watch?v=EhGEGIBGLu8
Queensryche - Jet City Woman| YouTube: https://www.youtube.com/watch?v=rmiy9aMcbB4
*Correction: Anthrax was not part of the lineup for this concert: https://www.concertarchives.org/concerts/heaven-and-hell-alice-cooper-queensryche-4b1ea7b4-e14d-40eb-96cc-7a7cbf8b0119
BOOKS WE TALKED ABOUT:
Unbroken: A World War II Story of Survival, Resilience and Redemptio; by Laura Hillenbrand| Amazon
Monday Apr 25, 2022
Monday Apr 25, 2022
We changed it up a bit in this episode of "Lists with Sofia," by bringing in special guest, Mike Acosta (episode 9) and using his list of things to rate as over-rated or under-rated. We take a deep dive into the subjects of specifically, Avocado Toast and Vegeterianism/Veganism; branching out into several subjects that affect our understanding of these subjects; while seeming to only scratch the surface.
SHOW NOTES:
DIETS + A BOOK THAT WE DISCUSSED (The Quaintrelle Podcast does not endorse or promote any specific diet, nor does it provide medical advice. Talk to your physician before starting any dietary change):
The Vegetarian Diet: A Beginners Guide and Meal Plan | Healthline: https://www.healthline.com/nutrition/vegetarian-diet-plan
The Vegan Diet: A Complete Guide for Beginners | Healthline: https://www.healthline.com/nutrition/vegan-diet-guide
The Paleo Diet: A Beginners Guide - Plus Meal Plan | Healthline: https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu
What is the Pegan Diet? Everything that You Need to Know | Healthline: https://www.healthline.com/nutrition/pegan-diet
Diet for a Small Planet by, Frances Moore Lappe | Amazon: https://www.amazon.com/Diet-Small-Planet-Revised-Updated/dp/0593357779/ref=sr_1_1?crid=OLOA0NQP8RSH&keywords=diet+for+a+small+planet&qid=1650861010&s=books&sprefix=diet+for+a+small+planet%2Cstripbooks%2C201&sr=1-1
DIET AND ENVIRONMENTAL FACTORS + A RECIPE WE DISCUSSED:
Review of the Evidence of Sentience in Cephalopod Mollusks and Decapod Crustaceans | LSE: https://www.lse.ac.uk/News/News-Assets/PDFs/2021/Sentience-in-Cephalopod-Molluscs-and-Decapod-Crustaceans-Final-Report-November-2021.pdf
The Mind of Plants: Thinking the Unthinkable | NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398210/
Understanding the Impacts of Trawl Fishing | National Geographic: https://fieldnotes.nationalgeographic.org/expedition/bajatrawlingimpacts
The Water Footprint of Foods | Food Print: https://foodprint.org/issues/the-water-footprint-of-food/#:~:text=The%20Water%20Footprint%20of%20Beef,cattle%20consume%20over%20their%20lifetime.
The Quinoa Boom Helped Peru's Farmers, but There's a Catch | Global Citizen: https://www.globalcitizen.org/en/content/peru-farmers-livelihoods-quinoa-crop/
Why Rinse Quinoa? 3 Adverse Effects of Saponins | Gluten Insight: https://www.gluteninsight.com/why-rinse-quinoa/
Dry Rub Cornish Hens with Citrus & Pistachios | The Quaintrelle Podcast: https://www.thequaintrellepodcast.com/dry-rub-cornish-hens-with-citrus--pistachios.html
FILMS & PROGRAMS THAT WE DISCUSSED:
LA Story (1991) Patrick Stewart Clip | Admiral Titan Entertainment | Youtube: https://www.youtube.com/watch?v=C1IRqqp8vHw
Better Off Ted 1x01 trailer #1 (HQ) | Feddo | Youtube: https://www.youtube.com/watch?v=oLExLUvfqW0
Zombieland "Twinkie" SUPERCUT | Supercut Supreme | Youtube: https://www.youtube.com/watch?v=-7bHmuJ5iZQ
6 Vegans vs 1 Secret Meat Eater - Odd Man Out | Jubilee | Youtube: https://www.youtube.com/watch?v=z5TGgJF7LIo
Monday Apr 18, 2022
Monday Apr 18, 2022
Jan Luke has a lifelong passion for cycling. She is a coordinator for cycling, running, duathlons, triathlons, and adventure runs in Fayetteville, Arkansas. Formerly from Southern California, Jan spent 10 years as the western regional coordinator for USA Cycling and another 16 years as a board member and past president for SCNCA, Southern California Nevada Cycling Association.
Join us as we talk cycling, overcoming personal tragedy, and finding the good life!
SHOW NOTES:
All Sports Productions, Inc. - https://www.allsportsproductionsinc.com/
Natural State and Republic - https://www.naturalstaterockandrepublic.com/
Integrity Riderz is the South Bay group that my dad rode with - https://www.strava.com/clubs/149701
CicLAvia - https://www.ciclavia.org/
What to Expect in a Bike Fit | Bikefit - https://blog.bikefit.com/what-to-expect-in-a-bike-fit/
The Ultimate Guide to Summer Crits, by Steve M. Cullen (An article about Criterium Racing)| Bicycling.com - https://www.bicycling.com/culture/a27683936/the-ultimate-guide-to-summer-crits/
Bike Advocacy List | USA Cycling - https://usacycling.org/resources/advocacy
UCI Cycling | UCI.org - https://www.uci.org/
Blue Zones | National Library of Medicine - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Divorce Demography | Wikipedia - https://en.wikipedia.org/wiki/Divorce_demography