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Episodes
Monday May 30, 2022
Monday May 30, 2022
Summer's right around the corner and my friend, April McCarthy, a clinical esthetician with 25 years of experience talks skincare! Learn the difference between chemical and physical sunscreen and the rules to applying both; as well as how much protection the various SPF's offer and for how long. We will also talk skincare routines, the difference between microdermabrasion and microneedling and what each will do for your skin; how to choose your skincare specialist, exfoliation, the power of water and so much more!
SHOW NOTES:
South Bay Med Spa - https://southbaymedspa.com/
How Much Money Do Americans Spend on Makeup | ICSID: https://www.icsid.org/business/how-much-money-do-americans-spend-on-makeup/
Melanoma Research Foundation (MRF): https://melanoma.org/
15 Benefits of Drinking Water | Medical News Today: https://www.medicalnewstoday.com/articles/290814#benefits
What's the Difference Between SPF30+ and SPF50+ | Cancer Council WA: https://www.cancerwa.asn.au/articles/news-2021/whats-the-difference-between-spf30-and-spf50/
Sunscreens - PMC | National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4577364/
Monday May 23, 2022
Monday May 23, 2022
Ana Maron is my honorary Prima. I spent nearly a lifetime thinking that we were cousins. She is owner of Saints or Sinners Racehorses, LLC, in partnership with her husband, Hans Maron.
She is an inspiration from her humble beginnings as a single parent scraping to get by to provide for her daughters while completing her education, to an entrepreneur that turned a home-based hobby, making personalized party products into an over $200k revenue earning business per year, in about 3 years time; to owning 42 thoroughbred race horses; and most recently, returning her blessings by starting a scholarship for single parents struggling to provide for their children and get through school.
SHOWNOTES:
Saints or Sinners Racehorses, LLC - https://saintsorsinnershorseracing.com/
SOS on Instagram: @anamaron or @anagmaron
SOS on Facebook: https://www.facebook.com/Saints-or-Sinners-Horse-Racing-LLC-139002558307768/?ref=page_internal
Bucket List Foundation: https://www.bucketlistfoundation.org/
Spectrum eCommerce Solutions/Brand Marketing Solutions: https://www.bms-us.com/
Alfred Munnings | Wikipedia: https://en.wikipedia.org/wiki/Alfred_Munnings
Monday May 16, 2022
Monday May 16, 2022
Danny Miguel is a film writer, director, producer, and editor. In short, he is a filmmaker and he shares his process, along with some great stories about the art of cinematography.
SHOW NOTES:
DANNY MIGUEL PROJECTS-
Official Trailer: Mexican Express (in post production)- State of Ability Productions | YouTube - https://www.youtube.com/watch?v=4Ue_PfLwRME
Official Trailer: Discredit (Silver Award Winner - Chautauqua Film Fest 2016)- State of Ability Productions | YouTube - https://www.youtube.com/watch?v=gw3-HOzHzAU
Excerpt: The Entry - State of Ability Productions | YouTube - https://www.youtube.com/watch?v=_4Jyf5iOWeM
Happen, Directed by Jerry J. Cunningham, DP Vince Taroc. First of second 'mystery box' series before "The Entry" - JJC Media | Vimeo - https://vimeo.com/311107913
Chapter 1.5 Team Formoso | State of Ability Productions | Vimeo - https://vimeo.com/194835570
I AM: The Deuce - I AM Docu Productions | Vimeo - https://vimeo.com/75372179
Different Eye by Go Nuts Films | IMDB - https://www.imdb.com/title/tt3095364/
Cranky - Vaughnworks Productions | YouTube - https://www.youtube.com/watch?v=lD571Pn-WiU
FILMS WE TALKED ABOUT:
Terminator 2: Judgement Day (1991) Trailer #1 - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=CRRlbK5w8AE
Gladiator (Official Trailer) - Paramount | YouTube - https://www.youtube.com/watch?v=P5ieIbInFpg
Gone In 60 Seconds (2000) Official Trailer - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=ap5RqRzjS6g
Public Enemies, Official Trailer #1 (Johnny Depp Movie) 2009 HD - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=Ee92mDZu_PI
Blow-Up Trailer (1966) - Cinedelica TV | YouTube - https://www.youtube.com/watch?v=Zu0-keZ4KKY
Hellboy 2: The Golden Army Official Trailer #2 (Ron Perlman Movie) 2008, HD - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=Yjivaeh5YOk
The World's Fastest Indian (2005) Official Trailer #1 - Anthony Hopkins HD - Movieclips Classic Trailer | YouTube - https://www.youtube.com/watch?v=_WeSJ1-_hZg
Ford v. Ferrari Official Trailer HD - 20th Century Fox | YouTube - https://www.youtube.com/watch?v=zyYgDtY2AMY
FILMMAKERS WE TALKED ABOUT:
Jerry Bruckheimer - JBFilms https://jbfilms.com/
Don Simpson - IMDB - https://www.imdb.com/name/nm0800971/
Jean-Luc Godard - IMDB - https://www.imdb.com/name/nm0000419/
Michelangelo Antonioni - IMDB - https://www.imdb.com/name/nm0000774/
Jean-Pierre Melville - IMDB - https://www.imdb.com/name/nm0578483/
Steven Spielberg - IMDB - https://www.imdb.com/name/nm0000229/
Francis Ford Coppola - IMDB - https://www.imdb.com/name/nm0000338/bio
Martin Scorsese - IMDB - https://www.imdb.com/name/nm0000217/
Julian Hampton - IMDB - https://www.imdb.com/name/nm5970237/
Chad Peters - IMDB - https://www.imdb.com/name/nm2491059/
Jerry J. Cunningham - IMDB - https://www.imdb.com/name/nm2035100/
Ed Moy - IMDB - https://www.imdb.com/name/nm3514791/
Damian Apunte - IMDB - https://www.imdb.com/name/nm4363647/
BOOKS WE TALKED ABOUT:
Easy Riders, Raging Bulls: How The Sex-Drugs-and-Rock 'n Roll Generation Saved Hollywood, by Peter Biskind | Amazon - https://www.amazon.com/Riders-Raging-Bulls-Sex-Drugs-Rock/dp/0684857081
The Hunt For Dimitri, by Gayle Lynds | Amazon - https://www.amazon.com/Hunt-Dmitri-Thriller-Stories-Night-ebook/dp/B076H5K8ZV
Falling, by Chris Mooney | Penguin Books - https://www.penguin.com.au/books/falling-9781405911641
SONGS WE TALKED ABOUT:
Lose Yourself - EminemMusic | YouTube - https://www.youtube.com/watch?v=Wj7lL6eDOqc
ADDITIONAL MENTIONS:
Claudine Burnett - Claudine Burnett Books - https://claudineburnettbooks.com/
Kenny Youngblood - Official Website - https://kenny-youngblood.pixels.com/
Lions Dragstrip - Lions Automobilia Foundation Museum - https://lionsautomobilia.org/galleries/lions-drag-strip/
Monday May 09, 2022
Monday May 09, 2022
Paul Napora is a historian of everything Lomita, a small city in the South Bay area of Los Angeles. He is also an educator, artist, and rock n' roller with some great stories from his pizza delivery days. He is the creator and curator of two pages on META (formerly FaceBook): Lomita's Distant Past w/Pictures and Old Postcards from Southern California.
SHOW NOTES:
LomitaCity.com: https://lomitacity.com/
Lomita's Distant Past w/Pictures| META: https://www.facebook.com/groups/2072129686424525
Old Postcards of Southern California| META: https://www.facebook.com/groups/1565048520313077
The Hot & Tot Restaurant: https://www.thehotntot.com/
Zampreini Field/Torrance Airport| Wikipedia: https://en.wikipedia.org/wiki/Zamperini_Field
Manzanar National Historic Site (Because we briefly mentioned the Japanese detainment)| National Park Service: https://www.nps.gov/manz/index.htm
Augmented Reality App Lets Users Witness the Removal of Japanese Americans, by Josie Huang| Laist: https://laist.com/news/japanese-american-wwii-augmented-reality
Remembering the Ishibashi Family's Agricultural Legacy in Palos Verdes| Southbay: https://southbay.goldenstate.is/remembering-the-ishibashi-familys-agricultural-in-palos-verdes/
The Changing Face of Downtown: Surviving Change: Old Time Store Prospers, by Time Waters (About Wilson's)| Los Angeles Times: https://www.latimes.com/archives/la-xpm-1987-01-04-cb-1781-story.html
This Angle of Rich Strike Winning the Kentucky Derby Is Nuts - 2021| YoutTube: https://www.youtube.com/watch?v=8DsQyMvPwtg
SOME MUSIC WE TALKED ABOUT:
Suicidal Tendencies - Institutionalized| YouTube: https://www.youtube.com/watch?v=AdUBTE9JpgI
Mana - Rayando El Sol| YouTube: https://www.youtube.com/watch?v=EDkQB9b3cBw
Dio - Holy Diver| YouTube: https://www.youtube.com/watch?v=EhGEGIBGLu8
Queensryche - Jet City Woman| YouTube: https://www.youtube.com/watch?v=rmiy9aMcbB4
*Correction: Anthrax was not part of the lineup for this concert: https://www.concertarchives.org/concerts/heaven-and-hell-alice-cooper-queensryche-4b1ea7b4-e14d-40eb-96cc-7a7cbf8b0119
BOOKS WE TALKED ABOUT:
Unbroken: A World War II Story of Survival, Resilience and Redemptio; by Laura Hillenbrand| Amazon
Monday Apr 25, 2022
Monday Apr 25, 2022
We changed it up a bit in this episode of "Lists with Sofia," by bringing in special guest, Mike Acosta (episode 9) and using his list of things to rate as over-rated or under-rated. We take a deep dive into the subjects of specifically, Avocado Toast and Vegeterianism/Veganism; branching out into several subjects that affect our understanding of these subjects; while seeming to only scratch the surface.
SHOW NOTES:
DIETS + A BOOK THAT WE DISCUSSED (The Quaintrelle Podcast does not endorse or promote any specific diet, nor does it provide medical advice. Talk to your physician before starting any dietary change):
The Vegetarian Diet: A Beginners Guide and Meal Plan | Healthline: https://www.healthline.com/nutrition/vegetarian-diet-plan
The Vegan Diet: A Complete Guide for Beginners | Healthline: https://www.healthline.com/nutrition/vegan-diet-guide
The Paleo Diet: A Beginners Guide - Plus Meal Plan | Healthline: https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu
What is the Pegan Diet? Everything that You Need to Know | Healthline: https://www.healthline.com/nutrition/pegan-diet
Diet for a Small Planet by, Frances Moore Lappe | Amazon: https://www.amazon.com/Diet-Small-Planet-Revised-Updated/dp/0593357779/ref=sr_1_1?crid=OLOA0NQP8RSH&keywords=diet+for+a+small+planet&qid=1650861010&s=books&sprefix=diet+for+a+small+planet%2Cstripbooks%2C201&sr=1-1
DIET AND ENVIRONMENTAL FACTORS + A RECIPE WE DISCUSSED:
Review of the Evidence of Sentience in Cephalopod Mollusks and Decapod Crustaceans | LSE: https://www.lse.ac.uk/News/News-Assets/PDFs/2021/Sentience-in-Cephalopod-Molluscs-and-Decapod-Crustaceans-Final-Report-November-2021.pdf
The Mind of Plants: Thinking the Unthinkable | NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398210/
Understanding the Impacts of Trawl Fishing | National Geographic: https://fieldnotes.nationalgeographic.org/expedition/bajatrawlingimpacts
The Water Footprint of Foods | Food Print: https://foodprint.org/issues/the-water-footprint-of-food/#:~:text=The%20Water%20Footprint%20of%20Beef,cattle%20consume%20over%20their%20lifetime.
The Quinoa Boom Helped Peru's Farmers, but There's a Catch | Global Citizen: https://www.globalcitizen.org/en/content/peru-farmers-livelihoods-quinoa-crop/
Why Rinse Quinoa? 3 Adverse Effects of Saponins | Gluten Insight: https://www.gluteninsight.com/why-rinse-quinoa/
Dry Rub Cornish Hens with Citrus & Pistachios | The Quaintrelle Podcast: https://www.thequaintrellepodcast.com/dry-rub-cornish-hens-with-citrus--pistachios.html
FILMS & PROGRAMS THAT WE DISCUSSED:
LA Story (1991) Patrick Stewart Clip | Admiral Titan Entertainment | Youtube: https://www.youtube.com/watch?v=C1IRqqp8vHw
Better Off Ted 1x01 trailer #1 (HQ) | Feddo | Youtube: https://www.youtube.com/watch?v=oLExLUvfqW0
Zombieland "Twinkie" SUPERCUT | Supercut Supreme | Youtube: https://www.youtube.com/watch?v=-7bHmuJ5iZQ
6 Vegans vs 1 Secret Meat Eater - Odd Man Out | Jubilee | Youtube: https://www.youtube.com/watch?v=z5TGgJF7LIo
Monday Apr 18, 2022
Monday Apr 18, 2022
Jan Luke has a lifelong passion for cycling. She is a coordinator for cycling, running, duathlons, triathlons, and adventure runs in Fayetteville, Arkansas. Formerly from Southern California, Jan spent 10 years as the western regional coordinator for USA Cycling and another 16 years as a board member and past president for SCNCA, Southern California Nevada Cycling Association.
Join us as we talk cycling, overcoming personal tragedy, and finding the good life!
SHOW NOTES:
All Sports Productions, Inc. - https://www.allsportsproductionsinc.com/
Natural State and Republic - https://www.naturalstaterockandrepublic.com/
Integrity Riderz is the South Bay group that my dad rode with - https://www.strava.com/clubs/149701
CicLAvia - https://www.ciclavia.org/
What to Expect in a Bike Fit | Bikefit - https://blog.bikefit.com/what-to-expect-in-a-bike-fit/
The Ultimate Guide to Summer Crits, by Steve M. Cullen (An article about Criterium Racing)| Bicycling.com - https://www.bicycling.com/culture/a27683936/the-ultimate-guide-to-summer-crits/
Bike Advocacy List | USA Cycling - https://usacycling.org/resources/advocacy
UCI Cycling | UCI.org - https://www.uci.org/
Blue Zones | National Library of Medicine - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Divorce Demography | Wikipedia - https://en.wikipedia.org/wiki/Divorce_demography
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Paul Spaur is the CEO of Spaur Group, an aerial mapping, 3D scanning (Digital Twins), and Uncrewed Aerial Systems (drone) business consultation company. The company is also pioneering new ways using Augmented and Virtual Reality (AR/VR) to interact with the data. He is also the CEO of METAGEO, a 3D GIS platform that brings data from these sensors into the digital world and connects it with the metaverse. His work earned him an Emmy nomination for 3D scanning several Olympic mountain venues in Switzerland, and allowing the audience to use their phones to put the mountains in their living room, and follow the athletes in AR/VR, for the 2020 Youth Olympics.
Join us in this fascinating episode where we talk about everything from Paul's companies, to WEB3, the Metaverse, AI, search and rescue technology and much more!
SHOW NOTES:
Spaur Group: https://www.spaurgroup.com/
METAGEO: https://www.metageo.io/
METAGEO Introduction Video - YouTube: https://www.youtube.com/watch?v=GvpC2e5aGVI
Lausanne 2020 Youth Olympics AR Video - Vimeo: https://vimeo.com/386612946
Twitter: @pixelrescue
Books we talked about:
Snow Crash: Neal Stephenson (2000) - Amazon: https://www.amazon.com/Snow-Crash-Neal-Stephenson/dp/0553380958
Ready Player One: Ernest Cline (2011): https://www.amazon.com/Ready-Player-One-Ernest-Cline/dp/0307887448
Monday Apr 04, 2022
Monday Apr 04, 2022
Ken Kramer is a photographer, a traveler, wanderer of the American countryside, and a Navy Vet. He's a film buff, a foodie, a phenomenal cook, and an amateur interior decorator with an insatiable curiosity of life. Ken is also a survivor. He is 30 years HIV positive and healthy. In 2021, a routine MRI revealed a tumor in his brain, called an Acoustic Neuroma. In December of the same year, Ken underwent surgery. Join us in this inspiring, "In the Company of Friends" talk!
SHOW NOTES:
8 Mid-Century Modern Décor & Style Ideas | Architectural Digest: https://www.architecturaldigest.com/story/midcentury-modern-decor-basics-that-every-beginner-should-know
Mount Cristo Rey: http://mtcristorey.com/
Christ the Redeemer (statue) | Wikipedia: https://en.wikipedia.org/wiki/Christ_the_Redeemer_(statue) Correction: This statue cannot be seen from space. However, it is considered one of the "new" 7 Wonders of the World.
HIV/AID - Symptoms and Causes | Clinic: https://www.mayoclinic.org/diseases-conditions/hiv-aids/symptoms-causes/syc-20373524
Acoustic Neuroma (Vestibular Schwannoma) | John Hopkins Medicine: https://www.hopkinsmedicine.org/health/conditions-and-diseases/brain-tumor/vestibular-schwannoma
FILMS WE TALKED ABOUT:
Taxi Driver, 1976 | Sony Pictures Home Entertainment - YouTube: https://www.youtube.com/watch?v=UUxD4-dEzn0
2001: A Space Odyssey (HD), 1968 | Stanley Kubrick - YouTube: https://www.youtube.com/watch?v=Z2UWOeBcsJI
Citizen Kane (Original Theatrical Trailer), 1941 | Warner Bros. - YouTube: https://www.youtube.com/watch?v=qg0j--Kxf0I
North by Northwest (Original Theatrical Trailer), 1959 | Warner Bros. - YouTube: https://www.youtube.com/watch?v=ek7T9Gyl_J4
SHOWS WE TALKED ABOUT:
The Bionic Woman, 1976 - 1978 (TV-PG) | IMDB: https://www.imdb.com/title/tt0073965/
Charlie's Angels, 1976 - 1981 (TV-PG) | IMDB: https://www.imdb.com/title/tt0073972/?ref_=fn_al_tt_3
Star Trek: Voyager, 1995 - 2001 (TV-PG) | IMDB: https://www.imdb.com/title/tt0112178/
Monday Mar 21, 2022
Monday Mar 21, 2022
Another "Lists with Sofia" with a film-heavy bent. We explore forming the best Zombie-fighting team and come to a realization that women will win the apocalypse. We talk favorite films, acceptable music volumes, fictional places and times we'd like to visit, books we love, textbooks we'd write, and bats... not the kind that turn into vampires. Foul language warning.
SHOW NOTES:
Because there are so many films that were mentioned, I will link them last.
Tenochtitlan - Wikipedia: https://en.wikipedia.org/wiki/Tenochtitlan
How a Trickle of Water is Breathing Life into the Parched Colorado River Delta - AZ Central: https://www.azcentral.com/in-depth/news/local/arizona-environment/2020/04/19/how-mexicos-dry-colorado-river-delta-being-restored-piece-by-piece/5082051002/
White Nose Syndrome - White Nose Syndrome Response Team: https://www.whitenosesyndrome.org/static-page/what-is-white-nose-syndrome
Flying Fox - Brittanica: https://www.britannica.com/animal/flying-fox
MUSIC & PODCAST THAT WE TALKED ABOUT:
Rain, In Your Black Eyes by Ezio Bosso I Ezio Bosso - YouTube: https://www.youtube.com/watch?v=vkiVWpf_tW4
Sam's Town by The Killers I The Killers Music - YouTube: https://www.youtube.com/watch?v=GQzDG-tILbo
Tim Ferris interview with Michael Schur, Creator of, The Good Place - Tim Blog: https://tim.blog/2022/01/19/michael-schur/
BOOKS THAT WE TALKED ABOUT:
A Tale for the Time Being, by Ruth Ozeki - Amazon: https://www.amazon.com/Tale-Time-Being-Novel/dp/0143124870
The Hunger Games, by Suzanne Collins - Suzanne Collins Books: https://www.suzannecollinsbooks.com/the_hunger_games_69765.htm
Maximum Ride, by James Patterson - James Patterson: https://www.jamespatterson.com/landing-page/james-patterson-books-maximum-ride/
100 Cupboards, by N. D. Wilson - Amazon: https://www.amazon.com/100-Cupboards-4-Book-Set/dp/B07V7FSVGF/ref=sr_1_2?crid=2HMK7BRPFYPBO&keywords=100+cupboards+series&qid=1647815505&s=books&sprefix=100+cupboards%2Cstripbooks%2C337&sr=1-2
The Perfect Storm, by Sebastian Junger - Sebastian Junger: http://www.sebastianjunger.com/the-perfect-storm
The Dark Tower, by Stephen King - Stephen King: https://stephenking.com/darktower/
The Martian, by Andy Weir - Andy Weir Author: https://www.andyweirauthor.com/books/the-martian-tr
Outliers: The Story of Success, by Malcolm Gladwell - Little, Brown and Company: https://www.littlebrown.com/titles/malcolm-gladwell/outliers/9780316040341/
Angela's Ashes, by Frank McCourt - Amazon: https://www.littlebrown.com/titles/malcolm-gladwell/outliers/9780316040341/
The Wind in the Willows, by Kenneth Grahame - Amazon: https://www.amazon.com/Wind-Willows-Sterling-Illustrated-Classics/dp/1402782837/ref=pd_lpo_1?pd_rd_i=1402782837&psc=1
FILMS & SHOWS THAT WE TALKED ABOUT:
The Lobster (Official Trailer #1), 2016 | Movieclips Trailers - YouTube: https://www.youtube.com/watch?v=vU29VfayDMw&t=5s
Lara Croft, 2001| Hanuman Films - YouTube: https://www.youtube.com/watch?v=cnNBqNb3taw&t=3s
Hellboy, 2004 | Trailers Playground HD - YouTube: https://www.youtube.com/watch?v=kA9vtXbbhVs
The Chronicles of Riddick (Official Trailer #1), 2004 | Movieclips Classic Trailers- YouTube: https://www.youtube.com/watch?v=LCrDo3eCXkw&t=2s
Birds of Prey (Official Trailer #1), 2019 | Warner Bros. - YouTube: https://www.youtube.com/watch?v=kGM4uYZzfu0
Supernatural (S1 Trailer), 2008 I Blue Blender Films - YouTube: https://www.youtube.com/watch?v=t-775JyzDTk
World War Z (Official Trailer #1), 2013 I Movieclips Classics- YouTube: https://www.youtube.com/watch?v=Md6Dvxdr0AQ&t=1s
Zombieland (Official Trailer #1), 2009 | Sony Pictures Entertainment - YouTube:https://www.youtube.com/watch?v=8m9EVP8X7N8&t=1s
Deadpool 2 (Official Trailer), 2019 20th Century Studios - YouTube: https://www.youtube.com/watch?v=D86RtevtfrA
6 Underground (Official Trailer), 2019 I Netflix - YouTube: https://www.youtube.com/watch?v=YLE85olJjp8&t=2s
The Old Guard (Official Trailer), 2020 | Netflix - YouTube: https://www.youtube.com/watch?v=aK-X2d0lJ_s&t=2s
Marvel Studio's Doctor Strange in the Multiverse of Madness, 2022 | Marvel Studios - YouTube: https://www.youtube.com/watch?v=aWzlQ2N6qqg&t=3s
Triple X (XxX) Trailer, 2010 | J.S. Live Shows - YouTube: https://www.youtube.com/watch?v=TQS0r5lHDz4&t=2s
The Batman (Main Trailer), 2021 | Warner Bros. - YouTube: https://www.youtube.com/watch?v=mqqft2x_Aa4&t=1s
Finding Nemo Trailer #1, 2003 - | Movieclips Classics Studio - YouTube: https://www.youtube.com/watch?v=9oQ628Seb9w&t=1s
Romeo and Juliet Trailer, 2009 I John Leguizamo - YouTube: https://www.youtube.com/watch?v=4VBsi0VxiLg
Secondhand Lions (Official Trailer), 2003 | Movieclips Classic Trailers - YouTube: https://www.youtube.com/watch?v=Ebkrm7u44UI
The Boys S3 Official Teaser Trailer, 2022 | Prime Video - YouTube: https://www.youtube.com/watch?v=RUPPHdYZgtY
The Good Place Trailer, 2016 | Flicks Clips - YouTube: https://www.youtube.com/watch?v=9QxRbzFk3zk
Upload (Official Trailer), 2020 | Prime Video - YouTube: https://www.youtube.chttps://www.youtube.com/watch?v=0ZfZj2bn_xg&t=2s
How I Met Your Father Trailer, 2021 | Hulu - YouTube: https://www.youtube.com/watch?v=XrN4YoKxfdc
Bel-Air (Official Trailer), 2022 | Will Smith - YouTube: https://www.youtube.com/watch?v=rQ1uG91Bbls
Last Holiday Trailer, 2006 | Movieclips Classic Trailers - YouTube: https://www.youtube.com/watch?v=JO0NSRPcPFs
Walking With Dinosaurs, 1999 | Rexy Montero - YouTube: https://www.youtube.com/watch?v=lpzbf07aKzI
Merlin Series 1 Trailer, 2008 | The Merlin Archive - YouTube: https://www.youtube.com/watch?v=SDFOpCfEbgQ
Limitless, 2013 | Movieclips Classic Trailers - YouTube: https://www.youtube.com/watch?v=4TLppsfzQH8
Star Trek, The Next Generation Trailer (Remastered) | JTVFX - YouTube: https://www.youtube.com/watch?v=OAR-nFC4zi8
Monday Mar 14, 2022
Monday Mar 14, 2022
Anthony Hromadka is an artist, photographer, former Assistant Park Ranger, gardener, nature enthusiast and a survivor of both a triple bypass surgery and ankle amputation in the past 12 months. We talk about Rustic Canyon and the former Nazi compound that was there, stewardship, and the major surgeries that he experienced this past year, overcoming depression and getting his health back, plus the new prosthesis that will allow him to walk again.
SHOW NOTES:
Rustic Canyon - Wikipedia: https://en.wikipedia.org/wiki/Rustic_Canyon,_Los_Angeles
Exploring the Abandoned Murphy Ranch in Rustic Canyon | Oddity Odesseys - YouTube: https://www.youtube.com/watch?v=ODThe9LTC-k
A Trailblazing Black Architect Who Helped Shape LA - NPR: https://www.npr.org/2012/06/22/155442524/a-trailblazing-black-architect-who-helped-shape-l-a
Paul Revere Williams: American Architect - Los Angeles International Airport - Paul R. Williams Project: https://www.paulrwilliamsproject.org/gallery/1960s-transportation/
Randy Young's Historical Walk About Tours - Pacific Palisades Historical Society: https://www.pacificpalisadeshistory.org/randy-youngs-walkabout-index
Mauthausen Concentration Camp: 1938 - 1945 | Mauthausen Memorial : https://www.mauthausen-memorial.org/en/History/The-Mauthausen-Concentration-Camp-19381945
Hitler's Eagle's Nest: The History of Kehlsteinhaus | Uncommon Travel Germany: https://www.uncommon-travel-germany.com/hitlers-eagles-nest.html
Backbone Trail - National Park Service: https://www.nps.gov/samo/planyourvisit/backbonetrail.htm
It Was P-22! LA's Famous Mountain Lion was Indeed Spotted Roaming Silver Lake - Los Angeles Times: https://www.latimes.com/california/story/2022-03-09/p-22-mountain-lion-spotted-roaming-silver-lake
Books Mentioned:
Pacific Palisades: Where the Mountains Meet the Sea, by Betty Lou Young - Amazon: https://www.amazon.com/Pacific-Palisades-Where-mountains-meet/dp/0970640919/ref=sr_1_2?crid=1G0VIJNF6DYA9&keywords=pacific+palisades+book&qid=1647230802&s=books&sprefix=pacific+palisades+book%2Cstripbooks%2C142&sr=1-2
Of Wolves and Men, by Barry Lopez - Amazon: https://www.amazon.com/Wolves-Men-Barry-Holstun-Lopez/dp/0684163225
Songs Mentioned:
One Foot | Airways - YouTube: https://www.youtube.com/watch?v=xggQeoa_Otw
Videos Mentioned:
The Biggest Little Farm - Official Trailer - YouTube: https://www.youtube.com/watch?v=UfDTM4JxHl8