Episodes

Monday Oct 31, 2022
E49- Dr. Stacie Betancourt: Finding & Building Self
Monday Oct 31, 2022
Monday Oct 31, 2022
Stacie Betancourt, Ph.D: Counselor, Life Coach, Divorce Arbitrator, Mediator, Trauma Coach, Language Arts Teacher, lifelong friend.
I’m excited to get back into the second half of my talk with Dr. Stacie Betancourt of Four Winds ADR Coaching and Counseling. Last week we went deep into the weeds of eating disorders and other traumas; and recovering from them with confidence, deep inner strength and an optimistic focus on the future. The theme continues in this part two. We cover subjects such as parenting spanking and divorce; and recovery through fitness, empathy and understanding; and much more.
SHOW NOTES:
Stacie Betancourt, Ph.D.: 909-733-2346
Four Winds ADR Coaching and Consulting (B&B Life Solutions Coaching & Consulting): https://www.lifesolutionscc.com/
My Peak Challenge: https://www.mypeakchallenge.com/
Effects of Divorce on Financial Stability | Marripedia: https://marripedia.org/effects.of.divorce.on.financial.stability
Impact of Divorce on the Finances of Men, Women, and Children | AACFL: https://aacfl.org/impact-of-divorce-on-the-finances-of-men-women-and-children#:~:text=How%20Does%20Divorce%20Affect%20the,past%20the%20age%20of%2050.
About my award-winning podcast:
The Davey Awards: https://www.daveyawards.com/winners/gallery/list/?search=the+quaintrelle&event=1056&award=1

Monday Oct 24, 2022
E48 - Dr. Stacie Betancourt, Part 1: Finding Your Why
Monday Oct 24, 2022
Monday Oct 24, 2022
Dr. Stacie Betancourt of Four Winds ADR, Coaching and Consulting, formerly B&B Life Solutions Coaching & Consulting. She practices Divorce Arbitration, Mediation and Coaching designed specifically for the needs of individuals who are going through the process of divorce.
Through Trauma Coaching, she assists individuals in breaking the cycle of trauma that forms counterproductive habits. As a Certified Life Coach, she partners with corporations, individuals, and families to overcome deficiencies and help clients reach their full potential. She is an English Language Arts teacher and also, a longtime friend since childhood.
Our talk that covers a number of topics, including eating disorders and parenting trauma, so please be aware that there might be some triggers here. We also talk about overcoming such traumas and finding the “why” through fitness, forgiveness and self love.
SHOW NOTES:
Dr. Stacie Betancourt: 909-733-2346
Four Winds ADR Coaching and Consulting (B&B Life Solutions Coaching & Consulting): https://www.lifesolutionscc.com/contact-us
EXTREME COMPETIVE COMPETITIONS THAT WE TALKED ABOUT:
29029 Eversting: https://29029everesting.com/
Conquer the Wall Run: https://www.bigbearmountainresort.com/things-to-do/events/conquer-the-wall
CHALLENGE SUPPORT GROUP:
My Peak Challenge: https://www.mypeakchallenge.com/

Monday Oct 10, 2022
E47 - Stephen Jay Morris Part II: Inside the Soul of a Boomer
Monday Oct 10, 2022
Monday Oct 10, 2022
This is part II of my talk with Stephen Jay Morris, cofounder of the band, Benedict Arnold & the Traitors, political commentator, music aficionado. He is a product of what is arguably one of the most tumultuous times in America. He’s also a proud, self-proclaimed Boomer with his own podcast that’s called, “The Late Boomer”. And, through all of these experiences, he’s found that life is beautiful despite its challenges.
In part one, we covered the key events of the 50’s, 60’s & 70’s that influenced his music, writings and creative expressions. His commentary puts you at the heart of that era, as experienced in Los Angeles. In this episode, we dive into his musical journey through three bands and get a taste of the depth of his musical understanding… which you can find more of on his FaceBook page, Adventures In Garage Land. You will also hear how he met his wife, Pamela and more.
SHOW NOTES:
Adventures In Garage Land: https://www.facebook.com/groups/237647742992402
The Late Boomer: https://www.youtube.com/channel/UCxJR-AbQOgDfRfDH8pKmokg/videos
Benedict Arnold and the Traitors: https://www.discogs.com/artist/1388706-Benedict-Arnold-And-The-Traitors
EVENTS THAT WE TALKED ABOUT:
Rock Against Racism I Wikipedia: https://en.wikipedia.org/wiki/Rock_Against_Racism
Eric Clapton's 1976 onstage rant | Snopes: https://www.snopes.com/fact-check/eric-clapton-racist-rant/
Iran Hostage Crisis | Wikipedia: https://en.wikipedia.org/wiki/Iran_hostage_crisis
How Mexico Learned To Polka | NPR: https://www.npr.org/2015/03/11/392141073/how-mexico-learned-to-polka
ARTISTS & CELEBRITIES THAT WE TALKED ABOUT:
Tom Robinson: https://tomrobinson.com/
Rodney Bingenheimer Says Farewell to "Rodney on the ROQ" After 40 Years - But He Certainly Isn't Retiring | Los Angeles Times: https://www.latimes.com/entertainment/music/la-et-ms-rodney-bingenheimer-20170602-story.html
Black Flag: https://www.blackflagband.com/
The Doors: https://thedoors.com/
The Ramones: https://www.ramones.com/
The Sex Pistols: https://www.sexpistolsofficial.com/
The Rolling Stones: https://rollingstones.com/
Ambrosia: https://www.ambrosialive.net/
Minutemen | Wikipedia: https://en.wikipedia.org/wiki/Minutemen_(band)
Charles Bukowski: https://bukowski.net/
Lauren Bacall | IMDB: https://www.imdb.com/name/nm0000002/
Humphrey Bogart | IMDB: https://www.imdb.com/name/nm0000007/
Ennio Morricone: https://www.enniomorricone.org/
Ludvig van Beethoven | Wikipedia: https://en.wikipedia.org/wiki/Ludwig_van_Beethoven
Bob Dylan: https://www.bobdylan.com/
Pearl Jam: https://pearljam.com/
Neil Young: https://neilyoungarchives.com/
FILMS, TV SHOWS, RADIO & LOCATIONS THAT WE TALKED ABOUT:
Bat Man - Hot Off the Griddle | Glenn David Meyer - YouTube: https://www.youtube.com/watch?v=HNPy5Gee5Rs
KPFK: https://www.kpfk.org/
The Ice House: https://icehousecomedy.com/
KGFJ | Jeff Hilliker: https://jeff560.tripod.com/kgfj.html
Herman's Hermits - I'm Into Something Good (1964, Stereo) | Classic Hits {Stereo} - YouTube: https://www.youtube.com/watch?v=qg432MtTAro
The Maltese Falcon | IMDB: https://www.imdb.com/title/tt0033870/
To Have and Have Not | IMDB: https://www.imdb.com/title/tt0037382/
The Warner Grand: https://grandvision.org/events-tickets/warner-grand-events/
The Good, The Bad and the Ugly | IMDB: https://www.imdb.com/title/tt0060196/
OTHER TOPICS DISCUSSED:
Antinomianism | Wikipedia: https://en.wikipedia.org/wiki/Antinomianism
The Hundreth Monkey Effect | Wikipedia: https://en.wikipedia.org/wiki/Hundredth_monkey_effect

Monday Oct 03, 2022
E46 - Stephen Jay Morris: The Making of a Temperamental Artist
Monday Oct 03, 2022
Monday Oct 03, 2022
Stephen Jay Morris is one of the most enigmatic and creative friends. This first of a two-part episode is about music, art, poetry and growing up in 1960's Hollywood--a not so classical-glitzy experience for a kid who would grow up under its influence to embrace politics and co-found a punk rock band that once opened for Black Flag. With deep musical knowledge and appreciation across genres, he later went on to critique music and introduce listeners to the magic of "new" old music discoveries.
SHOW NOTES:
Adventures in Garage Land: https://www.facebook.com/groups/237647742992402
Benedict Arnold and The Traitors | Discogs - https://www.discogs.com/artist/1388706-Benedict-Arnold-And-The-Traitors
Bio of A Temperamental Artist | Tumblr - https://stephenjaymorrisblog.tumblr.com/
CELEBRITIES THAT WE TALKED ABOUT:
Muddy Waters - Wikipedia: https://en.wikipedia.org/wiki/Muddy_Waters
John Lee Hooker - Wikipedia: https://en.wikipedia.org/wiki/John_Lee_Hooker
Howlin' Wolf - Wikipedia: https://en.wikipedia.org/wiki/Howlin%27_Wolf
Pete Seeger - https://www.peteseegermusic.com/
The Weavers | Wikipedia - https://en.wikipedia.org/wiki/The_Weavers
Woodie Guthrie - https://www.woodyguthrie.org/
Donovan - https://donovan.ie/
Lucille Ball | IMDB - https://www.imdb.com/name/nm0000840/bio
Jerry Rubin | Wikipedia - https://en.wikipedia.org/wiki/Jerry_Rubin
Elvis - https://www.elvisthemusic.com/
Frank Sinatra and the Bobbie Soxers | Guardian (UK) - https://www.theguardian.com/century/1940-1949/Story/0,,127764,00.html
SONGS THAT WE MENTIONED:
Good Night Irene, by the Weavers | YouTube - https://www.youtube.com/watch?v=MSDyiUBrUSk
Mon Cherie Amour, by Stevie Wonder | YouTube - https://www.youtube.com/watch?v=Fjufjv4rH0s
FILM, TV & BOOKS THAT WE TALKED ABOUT:
I Love Lucy: Lucy Goes to the Hospital | IMDB - https://www.imdb.com/title/tt0609259/
A Hard Day's Night | IMDB - https://www.imdb.com/title/tt0058182/
Siddartha, by Herman Hesse | Amazon - https://www.amazon.com/Siddhartha-Hermann-Hesse/dp/1657828646/ref=pd_lpo_2?pd_rd_i=1657828646&psc=1
EVENTS THAT WE TALKED ABOUT:
The Hollywood Blacklist | Wikipedia - https://en.wikipedia.org/wiki/Hollywood_blacklist
November 22, 1963: Death of the President | JFK Presidential Library - https://www.jfklibrary.org/learn/about-jfk/jfk-in-history/november-22-1963-death-of-the-president
The Cuban Missile Crisis | Wikipedia - https://en.wikipedia.org/wiki/Cuban_Missile_Crisis
The Assassination of Robert F. Kennedy | Wikipedia - https://en.wikipedia.org/wiki/Assassination_of_Robert_F._Kennedy
The Beatles Invasion of America Wasn't Just Down To Their Music, It Was Down To Their Northern Accents | GQ (UK) - https://www.gq-magazine.co.uk/article/the-beatles-american-invasion
Assassination of Martin Luther King, Jr. | King Institute: Stanford University - https://kinginstitute.stanford.edu/encyclopedia/assassination-martin-luther-king-jr
Students for a Democratic Society | Wikipedia - https://en.wikipedia.org/wiki/Students_for_a_Democratic_Society
Columbia University Protests 1968 | Wikipedia - https://en.wikipedia.org/wiki/Columbia_University_protests_of_1968
Kent State Shootings | Wikipedia - https://en.wikipedia.org/wiki/Kent_State_shootings
LOCATIONS THAT WE TALKED ABOUT:
The 6th Floor at Dealey Plaza | JFK.org - https://www.jfk.org/
The Ambassador Hotel | Wikipedia - https://en.wikipedia.org/wiki/Ambassador_Hotel_(Los_Angeles)
Robert F. Kennedy Inspiration Park | Public Art In LA - http://www.publicartinla.com/sculptures/kennedy_park.html
Pan Pacific Park | LA Parks - https://www.laparks.org/reccenter/pan-pacific
Ash Grove Music Club | Wikipedia - https://en.wikipedia.org/wiki/Ash_Grove_(music_club)#:~:text=The%20Ash%20Grove%20was%20a,%2C%20%22The%20Ash%20Grove.%22
OTHER MENTIONS:
Transistor Radio | Wikipedia - https://en.wikipedia.org/wiki/Transistor_radio
What is Electroconvulsive Therapy (ECT) | American Psychiatric Association - https://www.psychiatry.org/patients-families/ect
Disclaimer: The opinions, beliefs and viewpoints expressed by the various guests of The Quaintrelle Podcast are expressly theirs. They do not represent opinions, beliefs or viewpoints of Sil Anen, The Quaintrelle or any official representative of The Quaintrelle Podcast.

Monday Sep 26, 2022
E45 - Maureen Deering Davis: Breath & Flexibility
Monday Sep 26, 2022
Monday Sep 26, 2022
In this second of a two-part episode, Marueen Deering Davis talks about injury recovery, breathing, flexibility, meditation, spirituality, life coaching, being yourself and so much more!
Maureen is Registered Yoga Teacher with Yoga Alliance and a Yoga Therapist with IAYT with 25 years of experience. She is also a Life Coach and has been published in: IAYT, Therapy Work, Yoga Journal, and Voyage LA.
*Please note that nothing said in this episode is to be taken as medical advice or in place of it.
SHOW NOTES:
Makara Yoga Shala: https://makarayogashala.com/
Maureen Deering Davis | Gmail: kuanmdavis@gmail.com
Maureen Deering Davis Classes: https://makarayogashala.com/events
The Work of Byron Katie: https://thework.com/

Monday Sep 19, 2022
E44- Maureen Deering Davis - LA & The Practice of Yoga
Monday Sep 19, 2022
Monday Sep 19, 2022
In this episode, I wax and wane poetic over Los Angeles and the tour that I gave my family. I also talk with Maureen Deering Davis of Makara Yoga Shala, and I talk about Yoga and its benefits from the Mind/Body connection to finding awareness and mindfulness to get through life's daily challenges.
Maureen Deering Davis is a Yoga Therapist and Teacher of 25+ years and Life Coach.
SHOW NOTES:
How to find Maureen: https://makarayogashala.com/?fbclid=IwAR0C_Vn9iM-SZVr6cAsFzwwJB_savgYiKKixEPAzBcU0khOk6DKs6J1RQ-o
The Bhagavad Gita, 2nd Editions | Amazon: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192
Mercari: https://www.mercari.com/
Poshmark: https://poshmark.com/

Monday Sep 12, 2022
E43 - Mike Acosta: Here for the Music
Monday Sep 12, 2022
Monday Sep 12, 2022
The over-arching story of this episode is how fan behavior molds the concert experience. There is a trigger warning because we talk about drugs and drug-induced fan behavior. However, we also talk about some amazing fans that left great lasting memories for us. We run a wide scope of memories from metal to country to artists like Neil Diamond and Lou Reed. So please join us on our memories of some of the wildest concerts that we've attended.
Be sure to continue to send me your questions and suggestions, especially your favorite artists! I love discovering new music and I really want to hear about your concert experiences!
SHOW NOTES:
ARTISTS THAT WE TALKED ABOUT:
Barry Manilow: https://barrymanilow.com/
Lorna Luft | Wikipedia: https://en.wikipedia.org/wiki/Lorna_Luft
Iron Maiden: https://www.ironmaiden.com/
Twisted Sister: http://www.twistedsister.com/
Rush: https://www.rush.com/
W.A.S.P. | Wikipedia: https://en.wikipedia.org/wiki/W.A.S.P._(band)
The Jackson Five | The Jacksons: https://www.thejacksons.com/
Rob Dickinson | Facebook: https://www.facebook.com/robdickinson/
Catherine Wheel | Facebook: https://www.facebook.com/TheCatherineWheel/
Kingdom of I | Facebook: https://www.facebook.com/profile.php?id=100063912331776
Anthrax: https://www.anthrax.com/
Rage Against the Machine: https://tour.ratm.com/
Highly Suspect: https://www.highlysuspect.net/#!
Cake: https://www.cakemusic.com/
Ben Folds: https://www.benfolds.com/
Smokey Robinson: https://smokeyrobinson.com/
Lisa Lisa and Cult Jam | Wikipedia: https://en.wikipedia.org/wiki/Lisa_Lisa_and_Cult_Jam
Neil Diamond: https://www.neildiamond.com/
Randy Travis: https://www.randytravis.com/
Dwight Yoakam: https://www.dwightyoakam.com/
Alan Jackson: https://www.alanjackson.com/last-call-tour
Tammy Wynette | Wikipedia: https://en.wikipedia.org/wiki/Tammy_Wynette
Slightly Stoopid: https://www.slightlystoopid.com/
Mana | Wikipedia: https://en.wikipedia.org/wiki/Man%C3%A1
Carlos Vives | Wikipedia: https://en.wikipedia.org/wiki/Carlos_Vives
Juan Luis Guerra | Wikipedia: https://en.wikipedia.org/wiki/Juan_Luis_Guerra
Juanes | Wikipedia: https://en.wikipedia.org/wiki/Juanes
Bon Jovi: https://www.bonjovi.com/
Skid Row | Wikipedia: https://en.wikipedia.org/wiki/Skid_Row_(American_band)
Poison: https://www.poisonofficial.com/
Little Richard | Wikipedia: https://en.wikipedia.org/wiki/Little_Richard
Kid Rock: https://kidrock.com/
White Snake: https://whitesnake.com/
Great White: http://www.officialgreatwhite.com/
Pantera: https://pantera.com/
Ozzy: https://www.ozzy.com/
Rob Zombie: https://robzombie.com/
Woven Hand: https://wovenhandband.com/home
16 Horsepower | Wikipedia: https://en.wikipedia.org/wiki/16_Horsepower
Tool: https://toolband.com/
Rammstein: https://www.rammstein.de/en/
Lou Reed: https://en.wikipedia.org/wiki/Lou_Reed
Stevie Nicks: https://stevienicksofficial.com/
A-Ha: https://a-ha.com/
The Cure: https://www.thecure.com/
Peter Gabriel: https://petergabriel.com/
Carmina Burana | Wikipedia: https://en.wikipedia.org/wiki/Carmina_Burana_(Orff)
David Gilmour: https://www.davidgilmour.com/
Stevie Wonder: http://www.steviewonder.net/
Train: https://savemesanfrancisco.com/
Billy Joel: https://www.billyjoel.com/
Megadeth: https://megadeth.com/the-sick-the-dying-and-the-dead/
Queensryche: http://www.queensrycheofficial.com/
Def Leppard: https://www.defleppard.com/
Styx: https://styxworld.com/
Foreigner: https://www.foreigneronline.com/
Ludovico Einaudi: https://ludovicoeinaudi.com/
SONGS THAT WE TALKED ABOUT:
Copacabana, by Barry Manilow | YouTube: https://www.youtube.com/watch?v=f_-_9GGl0_I
Inside the Electric Circus, by W.A.S.P. | YouTube: https://www.youtube.com/watch?v=JTLHpd-5Qgw
Going the Distance, by Cake | YouTube: https://www.youtube.com/watch?v=F_HoMkkRHv8
Bawitdaba, by Kid Rock | YouTube: https://www.youtube.com/watch?v=6J9ayHYClw8
Crazy Train, by Ozzy Osbourne | YouTube: https://www.youtube.com/watch?v=FVovq9TGBw0
Rock of Ages, by Def Leppard | YouTube: https://www.youtube.com/watch?v=fTAOLmEba4I
VENUES THAT WE TALKED ABOUT:
Long Beach Arena: https://www.longbeachcc.com/facilities/arena/
Irvine Meadows | Wikipedia: https://en.wikipedia.org/wiki/Irvine_Meadows_Amphitheatre
Fivepoint Amphitheater | Irvine Amphitheater: https://www.irvineamphitheatre.net/information/
The Forum | The Kia Forum: https://thekiaforum.com/events/list/
Why Does Staples Center Have A Different Name? | Sports Casting: https://www.sportscasting.com/why-does-staples-center-different-name/
Hollywood Bowl: https://www.hollywoodbowl.com/
Dorothy Chandler Pavillion | Music Center: https://www.musiccenter.org/visit-explore/visit-explore/campus/dorothy-chandler-pavilion/
Walt Disney Concert Hall | Music Center: https://www.musiccenter.org/visit-explore/visit-explore/campus/walt-disney-concert-hall/
CELEBRITIES THAT WE TALKED ABOUT:
Dee Snider: https://deesnider.com/
Burt Reynolds | IMDB: https://www.imdb.com/name/nm0000608/
Loni Anderson | IMDB: https://www.imdb.com/name/nm0000756/
ADDITIONAL:
Dee Snider's PMRC Senate Hearing Speech | YouTube: https://www.youtube.com/watch?v=S0Vyr1TylTE
Pinocchio (1940) - Pleasure Island Scene | YouTube: https://www.youtube.com/watch?v=4RLwaQwXpI8
Gymkhana (Equestrian) | Wikipedia: https://en.wikipedia.org/wiki/Gymkhana_(equestrian)
Jersey Boys: https://jerseyboysinfo.com/
Laverne & Shirley Opening Theme Song | YouTube: https://www.youtube.com/watch?v=bJzF8_df1R8
Beavis & Butthead - Fire!Fire!Fire! | YouTube: https://www.youtube.com/watch?v=XchwE9zVdnw

Monday Sep 05, 2022
E42 - Let There Be Rock with Mike Acosta
Monday Sep 05, 2022
Monday Sep 05, 2022
This week my (practically) lifetime friend, Mike and I got back together again to talk about the only thing that matters in the world: rock ‘n roll! And the craziest concerts that we’ve attended. We also talk about hearing loss, both of us having exposed our ears to loud noise and suffered the consequences.
It struck me during this talk, how many venues no longer exist from our early concert days. My personal choices in who I will listen to has also changed dramatically. What I mean to say is that my music listening has broadened and become more inclusive of and open to the seemingly infinite variety of music that there is in the world.
Music… is the universal language that connects us all. Here, we share the one referred to as rock.
SHOW NOTES:
EAR PROTECTION LINKS:
The 4 Best Earplugs for Concerts In 2022 - Reviews by Wirecutter | New York Times: https://www.nytimes.com/wirecutter/reviews/best-earplugs-for-concerts/
Tinnitus | The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/14164-tinnitus
BANDS THAT WE TALKED ABOUT:
The Rolling Stones: https://rollingstones.com/
Living Colour: http://livingcolour.com/
Guns & Roses: https://www.gunsnroses.com/
AC/DC: https://www.acdc.com/
Hurricane | Wikipedia: https://en.wikipedia.org/wiki/Hurricane_(American_band)
Black Flag: https://www.blackflagband.com/
Juliette | Last.fm: https://www.last.fm/music/Julliet/+wiki
Thirty Seconds to Mars: https://thirtysecondstomars.com/
Welshly Arms: https://www.welshlyarms.com/
K-Flay: https://www.kflay.com/
Walk the Moon: http://www.walkthemoon.com/
Megadeth: https://megadeth.com/the-sick-the-dying-and-the-dead/
Motley Crue: https://www.motley.com/
Queensryche: http://www.queensrycheofficial.com/
Alice Cooper: https://alicecooper.com/
Black Sabbath - The Dio Years | Wikipedia: https://en.wikipedia.org/wiki/Black_Sabbath:_The_Dio_Years
Black Sabbath: https://www.blacksabbath.com/
Rush - Geddy Lee: https://www.rush.com/band/geddy-lee/
Quiet Riot: https://www.quietriot.band/
Robin Trower: https://www.robintrower.com/
Pink Floyd: https://www.pinkfloyd.com/
ZZ Top: https://www.zztop.com/
Pat Benetar | BenetarGiraldo.com: https://www.benatargiraldo.com/welcome
The Who: https://www.thewho.com/
Die Kreuzen: https://www.diekreuzen.com/
Roger Waters: https://rogerwaters.com/
David Gilmour: https://www.davidgilmour.com/
Tool: https://toolband.com/
Puscifer: http://puscifer.com/
A Perfect Circle: https://www.aperfectcircle.com/
King Crimson | Wikipedia: https://en.wikipedia.org/wiki/King_Crimson
Armored Saint: https://www.armoredsaint.com/
16 Horsepower | Wikipedia: https://en.wikipedia.org/wiki/16_Horsepower
Wovenhand: https://wovenhandband.com/home
Circle Jerks: https://www.circlejerks.net/
CLUBS AND VENUES THAT WE TALKED ABOUT:
LA Coliseum: https://www.lacoliseum.com/
Irvine Meadows Amphitheater | Wikipedia: https://en.wikipedia.org/wiki/Irvine_Meadows_Amphitheatre
The Whiskey A Go-Go: https://whiskyagogo.com/calendar/
The Forum: https://thekiaforum.com/
The Brixton Club Closes Its Doors | The Daily Breeze: https://www.dailybreeze.com/2013/01/18/brixton-club-in-redondo-beach-may-close-its-doors/
The Strand Redondo Beach Set Lists | Setlist.com: https://www.setlist.fm/venue/the-strand-redondo-beach-ca-usa-4bd61b4e.html
The AntiClub | Rock 'n Roll Roadmap: https://rockandrollroadmap.com/places/where-they-played/los-angeles-area-venues/the-anti-club/
The Key Club | LA Weekly: https://www.laweekly.com/key-club-to-close-this-month/
Gazarri's On the Sunset Strip | Rock 'n Roll Roadmap: https://rockandrollroadmap.com/places/where-they-played/los-angeles-area-venues/gazzarris/
The Troubadour: https://troubadour.com/
Greek Theatre: https://www.lagreektheatre.com/
MUSIC STATIONS THAT WE MENTIONED:
KNAC | LA Music Awards: http://www.lamusicawards.com/act/knac-radio/
KLOS | Wikipedia: https://en.wikipedia.org/wiki/KLOS
FILMS & TV THAT WE TALKED ABOUT:
Napoleon Dynamite | IMDB: https://en.wikipedia.org/wiki/KLOS
The Sound of Metal | IMDB: https://www.imdb.com/title/tt5363618/
Randy Rhodes: Reflections of A Rock Icon | IMDB: https://www.imdb.com/title/tt15766352/
My So Called Life | IMDB: https://www.imdb.com/title/tt0108872/

Monday Aug 29, 2022
E41- Lists with Sofia: Answering ”Guy” Questions
Monday Aug 29, 2022
Monday Aug 29, 2022
Lists with Sofia is back! This time, we answer some questions in a list entitled, "21 Random Things to Ask A Guy Over Text". We have a lot of fun answering the questions and get into some really great conversation, including putting timers on social media apps to take back control of your time, avoiding online scams, understanding where your money goes, the "obligation" of receiving a gift, and Sofia's Starbucks order.
SHOW NOTES:
No Sleep Til Brooklyn: Beastie Boys - NicksMusicChannel100 | YouTube: https://www.youtube.com/watch?v=QkIB7YHbvc8
Shinkansen (Bullet Train) |Wikipedia: https://en.wikipedia.org/wiki/Shinkansen
Data on the Holodeck: Star Trek - StarTrekClips | YouTube: https://www.youtube.com/watch?v=kzNVkc4gB6U
Pontiac GTO 1967 (xXx) - Dubas x86 | YouTube: https://www.youtube.com/watch?v=DmDCPGEXYNI
8 Sites to Cash In On Unused Gift Cards | US News: https://money.usnews.com/money/personal-finance/spending/articles/8-sites-to-sell-gift-cards-online
Overchoice: Why More Isn't Always Better | Ness Labs: https://nesslabs.com/overchoice
No Rest For New Elephant Mothers | University of Oxford: https://www.ox.ac.uk/news/2022-04-20-no-rest-new-elephant-mothers
Lume Deodorant: https://lumedeodorant.com/

Monday Aug 22, 2022
E40 - Tamara Madison Part II - Sharing Appreciation
Monday Aug 22, 2022
Monday Aug 22, 2022
This is the second part of my talk with my dear friend, Tamara Madison, poet, educator, artist, free-spirit. We talk about the writing process and a lot of other things. Most special is her reading of her poem, "Sequoia Sermpervirens".
This was a short segment, so I paid tribute to my amazing neighbor and friend, Ella Jean Morgan (Bollinger), who continues to be an incredible inspiration to me and my knee recovery, over eight years after her passing.
SHOW NOTES:
Tamara Madison - next live reading will be on August 27 at the Rosebud Cafe in Pasadena. Check out her website for more: https://tamaramadisonpoetry.com/events/
Tamara Madison on Amazon: https://www.amazon.com/Tamara-Madison/e/B0B2BM1DKH/ref=aufs_dp_fta_dsk
Ella Jean Morgan (Bollinger) - When Women Dive: A Female's Guide to Both Diving and Snorkling (written with O'Neill) | Amazon: https://www.amazon.com/When-Women-Dive-Females-Snorkeling/dp/0922769117
Ella Jean Morgan (Bollinger) | Women Divers' Hall of Fame: https://www.wdhof.org/members/ella-jean-morgan
Ella Jean Morgan (Bollinger) | CoSee: http://www.oceancareers.com/2.0/display_profile.php?profile_id=70&action=display
Ella Jean Morgan (Bollinger) - Community tributes | Scuba Board: https://scubaboard.com/community/threads/ella-jean-morgan.483461/
SONGWRITER/POETS WE TALKED ABOUT:
Leonard Cohen: https://www.leonardcohen.com/
Joanna Newsom | Wikipedia: https://en.wikipedia.org/wiki/Joanna_Newsom
Tom Waits: http://www.tomwaits.com/
Tom Waits - Chocolate Jesus | Amazon: https://www.youtube.com/watch?v=7rgili5Eirc
Maya Angelou - I Know Why the Caged Bird Sings (The story of Angelou driving a stick shift from Mexico is in Chapter 30) | Amazon: https://www.amazon.com/Know-Caged-Sings-Angelou-1984-01-26/dp/B017PO2SX0/ref=pd_lpo_1?pd_rd_i=B017PO2SX0&psc=1
Aussie Firefights Save World's Only Groves of Prehistoric Wollemi Pines | NPR: https://www.npr.org/2020/01/16/796994699/aussie-firefighters-save-worlds-only-groves-of-prehistoric-wollemi-pines#:~:text=Service%20via%20Reuters-,Fire%20swept%20through%20Australia's%20Wollemi%20National%20Park%2C%20but%20firefighters%20were,groves%20of%20prehistoric%20Wollemi%20pines.&text=It%20was%20a%20lifesaving%20mission,torn%20through%20the%20Australian%20bush.

